#wellbeing

HERE'S TO A GENTLE START TO THE NEW YEAR

January; a month dedicated to tea, healthy eating, the gym, woolly jumpers, fresh starts, resolutions, new intentions and tweets from...

Because it's Monday, I thought we could all do with a little self-love. Plus adulting can be hard sometimes; stressful things happen,...

First up let's talk about Gwyneth Paltrow for a moment; she who divides opinions. I'm firmly in the fan category; there I've said it. ...

There is an app for just about everything and at some stage or another I've probably downloaded quite a few of them. Apps are supposed to...

Improved health and wellbeing is a top New Year resolution for many and so now is the prefect time to look at some of the health and...

We are half way through November and everyone seems to be keeping a low profile in preparation for December madness. With dark evenings...

If you have heard the word 'hygge' (pronounced hue-gah) popping up in conversation recently, it's probably because a number of books have...

The last few days have seen a common theme running through my thoughts and writings and that theme is the return to routine. Routine is a...

Coco and Teddy make regular appearances on the Honest Project social media accounts. They especially love Snapchat where they're giving...

I just adore this picture of the sun streaming in the window and on to my kitchen table. I was sitting here earlier having a cup of tea...

My sleep is a little restless these past few weeks, mainly due to the fact that I have reacquainted myself with Netflix after a summer of...

All the Light We Cannot See won the 2015 Pulitzer prize for fiction. It is set against the backdrop of World War II and specifically the...

My 'Weekend Musings' is back having skipped it last weekend on account of the bank holiday. During the week I was contacted by some...

Make up and skincare products containing natural and organic ingredients are pretty much a must for me. Occasionally getting my make up...

This weekend's musings' post is all about how we start our day. Morning time is my favourite time of the day. I love the first hour after...

Last week I got to chatting about mindfulness with a friend of mine who had just bought a mindfulness colouring book. The book is...

The 'On my bookshelf' series of posts is all about sharing my current reads with you. Reading is one of my favourite past times and...

I got home from a long weekend in Spain late Monday night and I spent yesterday catching up with my brother's family who are home from...

Happy Saturday everyone. I have been having a really chilled out day but just wanted to write a quick post about my very relaxing...

I registered to do the Mindful in May meditation challenge this year for the first time. This is such a cool and worthwhile initative....