TOP WELLNESS TRENDS FOR 2017

Improved health and wellbeing is a top New Year resolution for many and so now is the prefect time to look at some of the health and...

MAKING THE MOST OF NOVEMBER NIGHTS IN

We are half way through November and everyone seems to be keeping a low profile in preparation for December madness. With dark evenings...

Five Hygge concepts worth adopting in our everyday lives

If you have heard the word 'hygge' (pronounced hue-gah) popping up in conversation recently, it's probably because a number of books have...

Is routine the key to finding balance in a busy world?

The last few days have seen a common theme running through my thoughts and writings and that theme is the return to routine. Routine is a...

Three morning rituals of a fitness expert

In this blog post, fitness expert, Liz Costigan of the Positive Fitness Project shares with us her top three morning rituals to start her...

Advice: Alternative Lenten Promise Ideas!

I just adore this picture of the sun streaming in the window and on to my kitchen table. I was sitting here earlier having a cup of tea...